here they are nicely risen
baked on a cast iron skillet
Sourdough English Muffins
Mix together the night before
1/2 cup sourdough starter
1 tbsp brown sugar or honey (preferably honey but I was out and brown sugar worked)
1 cup milk (can use water, but milk makes them more tender)
2 c. whole wheat (I used white unbleached flour)
Cover with a towel and leave at room temperature overnight.
In the morning, transfer the sponge to the bowl of a mixer, I used my food processor (can be made by hand) and add:
1-1/2 tsp. baking soda
1 tsp. sea salt
1/4 cup flour (plus another 1/4-1/3 c. during kneading)
Knead for 3-4 minutes, adding another 1/4 to 1/3 cup of flour, one tablespoon at a time, until the dough is just tacky to the touch, clears the sides of the bowl, but still sicks to the bottom. If using a food processor pulse then stop every so often not letting the dough get to hot.
3. Turn the dough out onto a floured board and knead a few times into a round shape. Use a rolling pin to roll about 1/2-inch thick. Cut into rounds with a 3-inch biscuit cutter (or other round shape).
4. Place the muffin rounds on a baking sheet lined with parchment or silicone and sprinkled with a dusting of cornmeal or flour. Leave about 1 to 2-inches between each muffin, and dust the tops with a bit more flour or cornmeal.
5. Cover with a towel and let rise in a warm place for 1 to 2 hours. They will just slightly puff.
6. Heat a nonstick griddle to a medium-low setting (about 275 degrees) in order to cook the inside of the muffin without burning the outside.
7. Transfer the muffins, one at a time, to the heated griddle (dry- do not grease for even browning) and cook for about 4 minutes on one side. Flip the muffins, flatten slightly with the back of the spatula, and cook for another 3 to 4 minutes on the other side until both sides are nicely browned.